My greatest priority

Protecting your muscle mass and metabolism is my greatest priority. The weight loss methodology of working out to burn calories and caloric intake restriction, is not what I coach. With this methodology, there is always the risk of losing muscle mass. Remember, the more muscle we have, the faster our metabolism. If we lose muscle in the weight loss process, we lose our metabolism. With a ketogenic diet, the intake of food, dictates the fat burn, not the exercise. Can you exercise while on an ketogenic diet? Yes, but we’re going to keep it simple, and monitor the muscle mass on our impedance scale. The big-time exercise will come on your terms, after your weight loss. If I do my job right, you will learn to worry how many pounds of fat you lose, how many pounds of muscle mass you’re retaining, and how water loss and water gain play a role in our daily lives. Come see me, and let me teach you how to lose and maintain your weight forever. I can’t wait to see you!

Check out the store

If you have signed up with our program, you can purchase our foods and drinks online and have them shipped to your doorstep.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.