Let’s talk about purpose

Let’s talk about purpose

Why? When you come and meet with me, the first thing I’m going to ask you is “WHY” are you attempting your weight loss goals? Improve overall health? Have more energy to take care of your busy life? To fit into your clothes? Is it fit into the...
Ketogenic Basics

Ketogenic Basics

Ketogenic Basics The basics of a ketogenic diet are simple. The body receives a reduced amount of intake, so it is forced to begin using internal storage (fat storage) as a source of energy. So imagine, if you cheat on your ketogenic diet and eat too much broccoli...
Protecting your muscle mass and metabolism

Protecting your muscle mass and metabolism

My greatest priority Protecting your muscle mass and metabolism is my greatest priority. The weight loss methodology of working out to burn calories and caloric intake restriction, is not what I coach. With this methodology, there is always the risk of losing muscle...