![Let’s talk about purpose](https://vibrantweightloss.com/wp-content/uploads/2019/04/why-1080x410.jpg)
![Let’s talk about purpose](https://vibrantweightloss.com/wp-content/uploads/2019/04/why-1080x410.jpg)
![Ketogenic Basics](https://vibrantweightloss.com/wp-content/uploads/2019/03/1920x1080-video-bg-cooking-1080x675.jpg)
Ketogenic Basics
Ketogenic Basics The basics of a ketogenic diet are simple. The body receives a reduced amount of intake, so it is forced to begin using internal storage (fat storage) as a source of energy. So imagine, if you cheat on your ketogenic diet and eat too much broccoli...![Protecting your muscle mass and metabolism](https://vibrantweightloss.com/wp-content/uploads/2019/04/1200x675-blog-01-1080x675.jpg)