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Weight loss, fitness and more

Let’s talk about purpose
Let’s talk about purpose

When you come and meet with me, the first thing I’m going to ask you is “WHY” are you attempting your weight loss goals? Improve overall health? Have more energy to take care of your busy life? To fit into your clothes? Is it fit into the airplane or movie seat? Sex life? An upcoming event? To meet someone new? To win a weight loss competition? Is it one of these? All of these?

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Ketogenic Basics
Ketogenic Basics

Ketogenic Basics The basics of a ketogenic diet are simple. The body receives a reduced amount of intake, so it is forced to begin using internal storage (fat storage) as a source of energy. So imagine, if you cheat on your ketogenic diet and eat too much broccoli...

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Protecting your muscle mass and metabolism
Protecting your muscle mass and metabolism

This is the excerpt, which allows you to type in the “Excerpt” box in the blog and determine exactly what text appears when you are on the main, chronological Blog page. This is the excerpt, which allows you to type in the “Excerpt” box in the blog and determine exactly what text appears when you are on the main, chronological Blog page.

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