Our Blog
Weight loss, fitness and more
Our Marble Falls clinic is now open
Looking for a weight loss clinic in Marble Falls? Good news: By popular demand, we have opened a second Vibrant Weight Loss clinic in Marble Falls. Yes, our Lakeway clinic is still available. Contact us to learn more about the schedule for this new location.
Let’s talk about purpose
When you come and meet with me, the first thing I’m going to ask you is “WHY” are you attempting your weight loss goals? Improve overall health? Have more energy to take care of your busy life? To fit into your clothes? Is it fit into the airplane or movie seat? Sex life? An upcoming event? To meet someone new? To win a weight loss competition? Is it one of these? All of these?
Ketogenic Basics
Ketogenic Basics The basics of a ketogenic diet are simple. The body receives a reduced amount of intake, so it is forced to begin using internal storage (fat storage) as a source of energy. So imagine, if you cheat on your ketogenic diet and eat too much broccoli...
Protecting your muscle mass and metabolism
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