VIBRANT WEIGHT LOSS
The 4 phases of the Protocol
Weight-Loss Phase
Focus on Dinner
To be followed until 100% of your weight loss goal is achieved.
- 3 Ideal Protein foods per day
- Dinner: 8oz of whole protein
- 4 cups of select vegetables
- Unlimited raw vegetables and lettuce
Habit-Forming Phase
Focus on Lunch
This is a two-week habit-building phase where you learn how to eat real foods for each meal.
- 2 Ideal Protein foods per day
- Lunch: 8oz of whole protein
- Dinner: 8oz of whole protein
- 4 cups of select vegetables
- Unlimited raw vegetables and lettuce
Whole-Foods Phase
Focus on Breakfast
This phase is where all your meals come from real foods and supplements, and healthy habits are perfected.
- 1 Ideal Protein foods per day
- Breakfast: Carbs, fat, fruit, protein
- Lunch: 8oz of whole protein
- Dinner: 8oz of whole protein
- 4 cups of select vegetables
- Unlimited raw vegetables and lettuce
Back-to-Real-Life Phase
Focus on Maintenance
Phase 4 is our structured approach to stabilization and maintenance, also called “Lifestyle Living.” It is a long-term stabilization period, with ongoing support to help you maintain your weight-loss success.
VIBRANT WEIGHT LOSS
The 4 phases of the Protocol
Weight-Loss Phase
Focus on Dinner
To be followed until 100% of your weight loss goal is achieved.
- 3 Ideal Protein foods per day
- Dinner: 8oz of whole protein
- 4 cups of select vegetables
- Unlimited raw vegetables and lettuce
Habit-Forming Phase
Focus on Lunch
This is a two-week habit-building phase where you learn how to eat real foods for each meal.
- 2 Ideal Protein foods per day
- Lunch: 8oz of whole protein
- Dinner: 8oz of whole protein
- 4 cups of select vegetables
- Unlimited raw vegetables and lettuce
Whole-Foods Phase
Focus on Breakfast
This phase is where all your meals come from real foods and supplements, and healthy habits are perfected.
- 1 Ideal Protein foods per day
- Breakfast: Carbs, fat, fruit, protein
- Lunch: 8oz of whole protein
- Dinner: 8oz of whole protein
- 4 cups of select vegetables
- Unlimited raw vegetables and lettuce
Back-to-Real-Life Phase
Focus on Maintenance
Phase 4 is our structured approach to stabilization and maintenance, also called “Lifestyle Living.” It is a long-term stabilization period, with ongoing support to help you maintain your weight-loss success.
Get in touch
We can’t wait to discuss your goals!
Connect with us to learn more about the four phases and how they apply to your personal weight-loss goals.
