VIBRANT WEIGHT LOSS

The 4 phases of the Protocol

Weight-Loss Phase

Focus on Dinner

To be followed until 100% of your weight loss goal is achieved.

  • 3 ITG foods per day
  • Dinner: 8oz of whole protein
  • 4 cups of select vegetables
  • Unlimited raw vegetables and lettuce

Habit-Forming Phase

Focus on Lunch

This is a two-week habit-building phase where you learn how to eat real foods for each meal.

  • 2 ITG foods per day
  • Lunch: 8oz of whole protein
  • Dinner: 8oz of whole protein
  • 4 cups of select vegetables
  • Unlimited raw vegetables and lettuce

    Whole-Foods Phase

    Focus on Breakfast

    This phase is where all your meals come from real foods and supplements, and healthy habits are perfected.

    • 1 ITG foods per day
    • Breakfast: Carbs, fat, fruit, protein
    • Lunch: 8oz of whole protein
    • Dinner: 8oz of whole protein
    • 4 cups of select vegetables
    • Unlimited raw vegetables and lettuce

    Back-to-Real-Life Phase

    Focus on Maintenance

    Phase 4 is our structured approach to stabilization and maintenance, also called “Lifestyle Living.” It is a long-term stabilization period, with ongoing support to help you maintain your weight-loss success.

    VIBRANT WEIGHT LOSS

    The 4 phases of the Protocol

    Weight-Loss Phase

    Focus on Dinner

    To be followed until 100% of your weight loss goal is achieved.

    • 3 Ideal Protein foods per day
    • Dinner: 8oz of whole protein
    • 4 cups of select vegetables
    • Unlimited raw vegetables and lettuce

    Habit-Forming Phase

    Focus on Lunch

    This is a two-week habit-building phase where you learn how to eat real foods for each meal.

    • 2 Ideal Protein foods per day
    • Lunch: 8oz of whole protein
    • Dinner: 8oz of whole protein
    • 4 cups of select vegetables
    • Unlimited raw vegetables and lettuce

      Whole-Foods Phase

      Focus on Breakfast

      This phase is where all your meals come from real foods and supplements, and healthy habits are perfected.

      • 1 Ideal Protein foods per day
      • Breakfast: Carbs, fat, fruit, protein
      • Lunch: 8oz of whole protein
      • Dinner: 8oz of whole protein
      • 4 cups of select vegetables
      • Unlimited raw vegetables and lettuce

      Back-to-Real-Life Phase

      Focus on Maintenance

      Phase 4 is our structured approach to stabilization and maintenance, also called “Lifestyle Living.” It is a long-term stabilization period, with ongoing support to help you maintain your weight-loss success.

      Get in touch

      We can’t wait to discuss your goals!

      Connect with us to learn more about the four phases and how they apply to your personal weight-loss goals.